What you put in your body ultimately affects your health, wellness, and how you feel on the outside. Due to the ease of availability and convenience of processed food items, they have become a regular part of our diets. Did you know that purchasing processed food items can lead people to consume more than recommended fat, sugar, and salt quantities?
Not only are these food items high in calories, they adversely affect your health in the long run. If you are worried about your family’s eating habits, you are at the right place. This blog post will cover Matt Teeple’s tips on improving your family’s eating habits in a few simple steps. So, keep reading to find out.
How to Improve Your Family’s Eating Habits by Matt Teeple
1. Stock Up on Delicious Healthy Food Items to Manage Your Cravings
It can be challenging to curb your junk food cravings. If your family consumes a lot of junk food between meals, you can curb their cravings by replacing junk food with healthier snacks such as protein bars, granola, sunflower seeds, healthy smoothies (without sugar), trail mix, and more.
Moreover, it would be best to increase protein intake as it keeps you full for longer compared to carbs and has numerous health benefits. Protein-rich food items include eggs, Greek yogurt, chicken, and more.
2. Don’t Skip Your Breakfast
Due to the morning rush, families also tend to skip the most important meal of the day: breakfast. A healthy breakfast can help you start your day fresh and keep your energy levels from falling throughout the day. So, make it a habit to sit down as a family and have a proper breakfast.
Try to include vegetables in every meal, starting with breakfast. For example, add onions, cooked spinach, tomatoes, and more to your omelet. Vegetables have a lower amount of calories compared to other food items. Moreover, they are fiber-rich, which helps you stay full for a longer period.
3. Manage Your Portions
It is essential to understand the difference between portion size and serving size. You are more likely to overeat when you have too much on your plate. So, set a portion size for each meal and stick to it. Remember, as per Matt Teeple, excess of anything is bad for you.
4. Log Your Meals in an App or a Journal
Matt Teeple suggests keeping a food journal to log your meals. You can use multiple apps, such as MyFitnessPal, to count your daily calories. So, establish a daily calorie goal and stick to it using a food journal. A fitness app or a food journal is an excellent way to keep yourself accountable.
5. Plan a Healthy Weekly Menu
Planning what to cook at the end of each day can be challenging. So, you can create a healthy weekly menu for the upcoming week and meal prep for convenience. Doing so ensures you don’t get sidetracked.
Matt Teeple’s Concluding Thoughts
We hope these tips by Matt Teeple will help you establish healthy eating habits for your family.